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According to Consumer Lab, Although no Upper Tolerable Intake Level has been established, there are risks associated with getting too much B-12 from supplements. What are the side effects of B12
Combine that with the maladies above and you find that a significant portion of the population can benefit from a little more B12 in their lives
While B12 injections are generally considered safe, its important to be aware of potential side effects, which are typically mild and may include: Mild pain or redness at the injection site Temporary itching or rash Diarrhea or upset stomach Headache These side effects are usually short-lived and resolve on their own
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